Take care of yourself throughout your IVF journey with this self-care guide. It offers practical tips and activities to help you relax, stay balanced, and nurture your well-being. Use this guide to support yourself and find moments of calm along the way.

Guide Inclusion:
Live for the Moment
Self-Esteem Cards
Stress Management
Positive Mental Attitude
Self-Care Checklist & Chart
Weekly Self-Care Tracker