The holiday season can bring a mix of emotions, and it’s completely okay to feel out of sync with all the celebrations around you. These video modules offer a quiet space—a gentle refuge for reflecting, processing your feelings, and tending to your resilience.
 
It’s about finding ways to move through these moments with care, set boundaries that feel right for you, and discover little pockets of calm in the midst of it all. With thoughtful reflections, soothing practices, and nurturing self-care, this course is here to support you in creating a holiday season that feels more in tune with your heart and what you need most.
 
You’re not in this alone—this is a space for peace, strength, and self-compassion, just for you.